Individual Therapy
“He who knows others is wise; he who knows himself is enlightened.”
-Laozi (Chinese philosopher and writer)
The therapeutic process is different for everyone. No one’s journey is the same. Individual psychotherapy offers a space to explore and gain an in-depth understanding of one’s internal world and the past and present relational experiences that formed that internal world.
Group Therapy
“Those successful in group are successful in life.”
~ Louis R. Ormont (Father of Modern Analytic Group Therapy)
We are group oriented social animals; we are born into groups, our family, and continue to live in various groups throughout our lives. Groups are what form us. Group therapy serves as a microcosm of our reality and is the ideal place to solve real problems as they take place in the here and now.
Through group therapy, individuals are able to identify and express their feelings in a healthy and progressive manner in their personal relationships, while also holding space for others. Group therapy is a major focus of my work. Many people who see me for individual therapy, tend to join a group. I encourage individuals to stay in group for at least a year, allowing for relationships and norms to develop.
Group benefits those who are:
~ Wanting understanding of themselves in relationships with others
~ Wanting healthier relationships in their lives and a deeper sense of self
~ Struggling with Anxiety, Depression, Emotional Regulation, Relational Trauma, Interpersonal skills
Before joining a group, we will meet to determine which group would be the best fit for you. Groups are scheduled at various times of the day, including evenings and early mornings. Please call for group meeting times (512) 568.4801.
Couples Therapy
“You don’t just marry your wife or husband. You also marry her or his pain – and your spouse married yours.”
-Eckhart Tolle
Relationships are difficult and hard work. There can be no fulfilling relationship without conflict. Where couples get stuck is when they cannot get from disharmony to repair. A lot of this disharmony is a broken record of old relational experiences, an unconscious dance between two people’s past. In couples work, we look to strengthen the relationship with understanding of self and other while learning to provide one another corrective emotional experiences.